The program

The program can be fully tailored to your needs. It could be a combination of nutrition, lifestyle and activities designed to achieve a specific goal or a healthy holiday where you relax and recharge with tasty food and light restorative yoga in between enjoying the local nature and sights (or even city break).
For the more technical other possibilities are:
A retreat centered around a particular topic/activity (or a combination of them), coupled with a synergistic nutritional and lifestyle plan.

Popular topics and activities are:

• Restorative practices: Yoga, pilates, tai chi, meditation, qi kung, tantra
• Sports: Cycling, scuba or free diving, open water swimming, self defense, martial arts, running
• Outdoor adventures: Kayaking, hiking, climbing, rappelling, scuba diving
• Fitness: High intensity interval training, body weight, metabolic exercise
• Mind: Stress management, resilience, mindfulness, biofeedback, ways to maximize cognitive functions, sleep
• Body: Bio-hacking, whole body or organ specific detoxification, stimulating the body’s regenerative functions, ways to improve skin-biome and/or microbiome, gut health, epigenetic triggers to reduce the likelihood of specific familial conditions, fasting, juice fasting, intermittent fasting, protein cycling, carb cycling, ketosis.
• Food: Raw food, paleo, gluten free, grain free, ketogenic, GAPS or SCD diet, paleo Autoimmune protocol, Bulletproof, Perfect Health Diet, Mucousless diet and ways to transition to any of the above diets as well as healthy baking and desserts workshops for specific diets mentioned above.